💪 What is a Protein Calculator?

A Protein Calculator helps you determine how much protein your body needs daily based on:

• Weight
• Activity level
• Fitness goals (loss, maintenance, muscle gain)

🎯 How to Use a Protein Calculator

1. Enter Your Weight
   • In kilograms (kg)
2. Select Your Goal
   • Weight loss
   • Maintenance
   • Muscle gain
3. Choose Activity Level
   • Low
   • Moderate
   • High
4. Click “Calculate”
   • Press the calculate button
5. View Result
   • Daily protein requirement (grams/day)

📊 General Protein Guidelines

• 🟢 Normal person → 0.8 g per kg
• 🟡 Active person → 1.2 – 2.0 g per kg
• 🔴 Bodybuilding → 1.6 – 2.2 g per kg

📊 Example

👉 Weight = 70 kg
👉 Active lifestyle

➡️ Protein need ≈ 84 – 140 grams/day

⚡ Common Uses

• 💪 Muscle building
• ⚖️ Weight loss
• 🍎 Diet planning
• 🏋️ Fitness tracking