🔥 What is a TDEE Calculator?

A TDEE (Total Daily Energy Expenditure) Calculator estimates how many calories you burn per day, including:

• Basic body functions (BMR)
• Daily activities
• Exercise

🎯 How to Use a TDEE Calculator

1. Enter Your Details
   • Age
   • Gender
   • Weight (kg)
   • Height (cm)
2. Select Activity Level
   • Sedentary (little/no exercise)
   • Lightly active
   • Moderately active
   • Very active
3. Click “Calculate”
   • Press the calculate button
4. View Result
   • Daily calorie needs (TDEE)
   • Maintenance calories
   • Weight loss/gain suggestions

📊 How It Works

👉 TDEE = BMR × Activity Level

• BMR = Calories your body needs at rest
• Activity factor increases based on lifestyle

📊 Example

👉 Age: 25
👉 Weight: 70 kg
👉 Height: 175 cm
👉 Activity: Moderate

➡️ TDEE ≈ 2200 – 2600 calories/day

⚡ Common Uses

• 💪 Muscle building
• ⚖️ Weight loss
• 🍎 Diet planning
• 🏋️ Fitness tracking